“Your bones are for life. Look after them and they will carry you far.” - Susan Hampshire
The bones are the foundation of the body - let's learn about all the ways to strengthen our bones and our overall health!
Join us for a powerful, practical, and heart-centered lecture designed to uplift, educate, and offer real tools for transformation.
✨ What You’ll Learn:
🔹 How our bones operate from the inside out
🔹 Proper nutrition for strong and healthy bones
🔹 Different lifestyle and behavioral habits that improve bone health naturally
🔹 How hormones relate to bone health and ways to balance them through holistic techniques
🔹 How and why physical activity increases bone density
🔹 How to create a sustainable habits to nurture bone health
🔹 Tips to nourish your body, mind, and spirit—without guilt
Whether your bone health is at the forefront of your health goals or you simply want to have a solid foundation of wellness - this event is for you! Let's join together and learn about our incredible bodies and how to nurture them!
💡 Raffle for free Fitness Assessment-
For a $10 donation you will be entered into a raffle to win a free fitness assessment at Jacksonville Health and Wellness!
Reserve your spot now and invite a friend. 💛
👩🏫 Your Guide: Audrey Locy
Audrey Locy, a dynamic health and wellness advocate with a passion for helping others achieve their goals. With certifications in health coaching from the Institute for Integrative Nutrition and a degree in Exercise Physiology, Audrey specializes in autoimmune health, gut health, stress reduction, immunity, and plant-based nutrition.
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