Peace Within: Mindfulness & Movement For Anxiety & Stress Relief

In this calming 90-minute session, we blend gentle yoga and guided mindfulness meditation to help ease anxiety and reconnect with a sense of inner peace. Through breath-focused movement and present-moment awareness, you’ll learn tools to calm the nervous system, release tension, and cultivate mental clarity. No prior experience is necessary—just a willingness to slow down, breathe deeply, and return to yourself. Come as you are and leave feeling grounded, centered, and more at ease.

You may also like the following events from Align Integrative Wellness:

• This Sunday, 7th September, 10:00 am, Back-to-School Bash: Fun for ages 5-10 in Ontario
• Next Thursday, 11th September, 06:00 pm, Booked at Align: Women’s Book Gathering in Webster
• This month, 17th September, 06:00 pm, Restorative Gathering Circle: For Connection, Reflection & Renewal in Ontario

Also check out other Health & Wellness events in Ontario.