Improve Your Sleep with Flow Yoga (Free Experience Session)

Struggling to fall asleep, overthinking at night, or waking up feeling unrested?

This free online experience session is designed to help you calm your nervous system, release daily stress, and prepare your body for deeper, more restful sleep using gentle flow yoga and relaxation techniques.

This session is invaluable for working professionals who struggle to unwind at night or find it challenging to switch off after a long day.

What you’ll experience in this session:

• Gentle flow yoga to release physical tension
• Simple breathwork to calm the mind and nervous system
• Guided relaxation to help your body unwind naturally
• Practical techniques you can use before bedtime

This class is a free experience session and also serves as a preview of my structured Sleep Reset Yoga Workshop, created for people who want consistent improvement in sleep quality, mental calm, and nighttime relaxation. You’re free to simply attend and experience—there’s no pressure.

No prior yoga experience is required. The session is beginner-friendly and suitable for all levels.