Yoga for the Autumn Equinox

Join me for a yoga class to bring in the first day of Fall! Letting go will be the focus of this class. Just like the trees let go of their leaves we will let go of tension by practicing hip and chest opening poses and focusing on our breath. We will also explore igniting our inner light from the energy we created during Summer through mindfulness and a couple poses that warm our core. This will be a well rounded class to gather energy and release what no longer serves us for the Fall season.

This class will be on the Mountain Cove among the trees at the beautiful Timber Rock Lodge. From the main entrance, it's to the right up on the hill behind the pergola.

Cost is $15 for this hour long class. Refreshments will be served after. Please bring a mat. Blocks and blankets are provided.

Also check out other Workshops in Oneida, Health & Wellness events in Oneida.