Mindfulness: Stress and Coping Workshop

Life is full of challenging situations that can leave us feeling overwhelmed and out of control. In this workshop with therapist Cindy Ericksen, you will learn mindfulness strategies you can use in the moment when you have these feelings. You will learn to use your thoughts and your breath to help you remain calm and at ease.

No registration is required to attend this free program. It is geared for adults and will also be modified for adults with disabilities.

You may also like the following events from La Crosse County Library:

• Next Wednesday, 3rd September, 10:00 am, Senior Moments: Wisconsin Prisoner of War Camps in WWII in Onalaska
• Next Thursday, 4th September, 06:00 pm, Onalaska Movies in Onalaska
• Next Saturday, 6th September, 09:30 am, Wildflowers and Watercolors in Onalaska

Also check out other Workshops in Onalaska.