Unlock Your Brainpower: Sleep, Health & Peak Performance

Sleep, Health and Peak Cognitive Function
Hosted by the Nebraska Opportunity Exchange (NOE) • Facilitated by UNMC Munroe-Meyer Institute

Description
Too many entrepreneurs and professionals are running their lives and businesses on empty. Late nights, constant stress, and poor sleep do not just make you tired. They quietly drain your focus, slow your thinking, and impact every decision you make.

Join the Nebraska Opportunity Exchange (NOE) and experts from the UNMC Munroe-Meyer Institute for a practical session on how sleep, health, and daily habits impact your brain’s ability to perform at its best. You will learn how small changes can lead to sharper thinking, better mood, and stronger long-term performance.

In this virtual session, you will:
• Understand how sleep quality affects memory, focus, and decision-making
• Learn what “healthy sleep” actually looks like for adults with busy schedules
• Explore the connection between stress, lifestyle habits, and cognitive function
• Get practical strategies to improve your sleep routine and daily energy
• Walk away with simple, science-based tools you can start using right away

Who this is for
This session is designed for:
• Small business owners and entrepreneurs
• Nonprofit and community leaders
• Professionals in high-demand or high-stress roles
• Anyone who wants to think more clearly, feel better, and perform at a higher level

Why you should attend
Your brain is your most valuable business asset. Protecting your sleep and health is not a luxury. It is a strategy for better decisions, stronger leadership, and long-term success.

About the facilitators
This session is facilitated by clinicians from the UNMC Munroe-Meyer Institute, leaders in behavioral health and evidence-based strategies to improve sleep and everyday functioning. They bring deep expertise, clear explanations, and practical tips that fit real life.

Location
Virtual session on Zoom. The Zoom link will be emailed to all registered participants approximately one hour before the class begins.

Cost
Free to attend, but registration is required.

Reserve your spot today and learn how to support your brain so it can support your business.

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