Sunrise Sessions: Soul Connection Series

July Theme: Begin Again
A soft return to self.
Stillness. Breath. New energy. This month’s session invites a gentle reset—a chance to begin again, with intention.

Led by Alexis Espinoza-Arrubla, M.S., Group Wellness Facilitator
A certified trauma-informed wellness educator, Reiki Master, and mindfulness and sound therapist, Alexis brings over a decade of experience in emotional wellness and holistic healing. Her work centers on helping people reconnect with their breath, body, and inner voice—creating space for transformation on a soul level.

Sunrise Sessions is a 90-minute outdoor experience to move intentionally, reset gently, and begin your day with clarity.
It’s not a workout or a yoga class—it’s something softer.

You can expect:

• A DJ-curated sunrise set by DJ Jak_E
• Breath-led movement and gentle stretching guided by Alexis
• A closing moment of stillness or reflection
• A supportive, screen-free environment in the early morning light
• Community, calm, and space to reconnect with yourself

The Sunrise Pack

• Cold lavender towel
• Intention card with a guided journaling prompt
• Fresh juice from The Grove Juicery

Digital Takeaways

• Curated playlist inspired by the session’s live DJ set
• Post-session reflection prompt, delivered digitally to carry your intention into the week

You’ll also have access to a post-session hangout space (optional).

• Yoga mat or blanket
• Water bottle
• Optional: A journal for intention setting or reflection
• An open mind and soft energy

Also check out other Health & Wellness events in Omaha, Workshops in Omaha.