🏃♀️ Runner’s Strength & Mobility Workshop with Empower U
Build Strength. Move Better. Run Longer.
Whether you're ramping up winter base training or preparing for your next race cycle, this FREE 1-hour workshop will teach you how to run stronger, more efficiently, and with fewer injuries.
Led by the performance physical therapists at Empower U, this hands-on session focuses on practical, easy-to-learn strength and mobility exercises designed specifically for runners. Using bodyweight movements and mobility bands, you’ll learn the foundations needed to support healthy, powerful, and consistent running all year long.
🔍 What You’ll Learn
• Strength-building exercises to improve performance
• Techniques to enhance endurance & running efficiency
• Strategies to prevent the most common running injuries
• Mobility work that boosts recovery & reduces soreness
📅 Event Details
Monday, December 8th
6:00 – 7:00 PM
📍 Peak Performance – 519 N 78th St, Omaha, NE 68114
🎓 Led by Empower U Performance Physical Therapists
🎟 Free + open to all runners & all paces
💧 Free LMNT electrolytes for all attendees!
🧘 What to Bring
• A yoga mat
• Workout gear you can move in
• Optional: mobility bands (if you have them)
👟 Who Should Attend
• Runners of all experience levels
• Anyone training for a 5K, half marathon, or marathon
• Newer runners building healthy movement patterns
• Athletes looking to improve recovery, mobility, and performance
🔗 Registration (Free, but space is limited!)
👉 Register here:
https://empoweruniversity.theempoweru.com/runners-strength-mobility-workshop#form-7NvjIU6q9M
You may also like the following events from Peak Performance:
Also check out other
Workshops in Omaha,
Sports events in Omaha.
