*Join me for a special Yin-style "Moving the Elements"*
Come embody the season of late fall
through deep, slow, soft movements and conscious breathing.
I will guide you through breathing, meditation, and movement practices rooted in somatic wisdom.
We will use the elements as our guide to deeply balance and integrate the brain, body, emotions, heart, and soul.
We will connect to the wisdoms of Earth, Water, Fire, Air, and Space, allowing them to heal and nourish us from the inside out.
If you love somatic healing &
if you want to learn how to slow down and really BE in your body, then this class is for you.
Come be guided gently into deep communion with *You*.
Earth- Ground
Water- Flow
Fire- Awaken
Air- Become
Space - Surrender
We will be lying down, seated, and standing.
Wear comfortable clothes, and bring a blanket for comfort and dropping in.
I will provide cushions to sit on.
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LOCATION - Arbor Street Collective:
11711 Arbor St, Omaha, NE 68144.
We will be in the community room in the back.
SIGN UP - If you plan to come, please sign up using the link provided. You may pay online with CC or in person.
https://www.theresaelwell.com/classes
COST - $20. NOTAFLOF.
I look forward to slowing down and listening with you,
<3
Tree
About the teacher:
Tree has over 1400 hours studying and teaching somatics through Hellerwork Structural Integration, Craniosacral, and Energy medicine.
She has countless hours on the cushion meditating since 2018.
She has another countless hours in formal dance training.
She consciously practices what she teaches every day with her own vessel.
***This is a monthly class. New and seasoned movers, including all ages and abilities, are welcome. This is a BIPOC and LGBTQIA+ friendly space.
***This is a sober space with the intention of encountering ourselves fully and clearly.
~~~~~
True freedom, inner freedom, is possible. But to do so, we must face ourselves fully and courageously, moving through our many parts and layers to discover our CORE, our ESSENCE, our POWER, our PRESENCE. It's waiting for you. ~Tree
~~~~~
“Earth is the teacher of trust and abundance
Fire is the teacher of boundaries and the balance of our energy
Water is the teacher of clearance, surrender and nourishment
Wind is the teacher of change and voicing our truth
Ether is the teacher of stillness where we can here the universe whisper a love song”
~Jup Jansonius, 5Rthythms Teacher
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