This training can be taken in person at Omaha Integrative Care or Live via Zoom.
In this weekend workshop, you will learn about Marma Points (energy/pressure points) in Asana, including Yin and Hatha poses. We will also practice Marma Meditation/ Relaxation, and Pranayama.
Rather than through the lens of Meridians, Chakras, or Anatomy in Asana, we will look through the lens of Ayurveda, Reflexology and acupressure points. We will compare and contrast this lens to that of Traditional Chinese Medicine and more!
This additional perspective provides another layer of depth, benefit, understanding, and meaning to the practice of Yoga, as well as offering a new insight and inspiration for class planning and themes.
Schedule:
Saturday 10am-5pm
Sunday 10am-4pm
Counts as a weekend module for the OIC 300 Hour and/or as Yoga Alliance CEUs.
Investment:
$275 Early bird before August 1st
$325 Regular Pricing after August 1st
Required book:
"Marma Points of Ayurveda" by Dr. Vasant Lad
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