Fall Tri-Power Hour

Every hour on the hour x3 is back again!

You and a partner will have a new workout every hour on the hour for three straight hours...

This time around we are going way back in Crossfit time to that brief year when Sectionals existed and Regionals were in just their first few years for our workout selections...

Check below for some hints on what might pop up!

Registration opens soon!

Rx'd (69&Under) & M1 Masters (70-90)
Be ready to go heavy Overhead
Handle at least 65/95# for Volume
Rowing
Chest 2 Bar Pull Ups
Burpees of all types
Front Squats (105/155#)
Box Jumps (20/24")
Wall Ball (14/20#)
Wall Walks
DB Work with 35's/50's

M2 (91+ combined ages)
Heavy Overhead
Handle at least 55/75# for volume
Rowing
Chin Above Bar Pull Ups
Burpees of all types
Front Squats (85/135#)
Box Step Ups (20/24")
Wall Ball (10/20-9')
Scaled Wall Walks
DB Work with 20's/35's

Also check out other Sports events in Omaha.