Designing a Personalized Mental Wellness Plan (Virtual Wellness Session)

Strong businesses require supported people. This virtual wellness session is designed to help you create a personalized mental wellness plan you can actually use in real life and in real business.

Designing a Personalized Mental Wellness Plan is hosted by UNMC psychologists Dr. Allison Morton and Dr. Erika Franta of the Monroe-Meyer Institute. Together, they will share practical, research-informed strategies to help you manage stress, strengthen focus, and build routines that support your mental well-being during demanding seasons.

You will leave with simple tools you can apply immediately, plus a clear plan you can carry into the months ahead.

What you can expect:
• A supportive, encouraging virtual environment
• Practical tools for stress management and focus
• Guided reflection to help you identify what you need most
• A step-by-step approach to building a personalized wellness plan

Who should attend:
• Small business owners and aspiring entrepreneurs
• Professionals managing high stress or burnout
• Anyone who wants a healthier, more sustainable routine

Please note:
This is a virtual experience. If you register, please plan to attend so we can keep the space meaningful and engaging for everyone. The Zoom link will be sent to registered attendees one hour before we begin.

Also check out other Health & Wellness events in Omaha, Business events in Omaha.