Day Retreat: Claim your Calm

Date: Sunday October 26th 2025Time: 830a-1230pLocation: Haven150 12370 s 150th st Omaha NE 68138

This retreat is an invitation to return to the wisdom of your heart, release outdated patterns, and gently rewire your nervous system so you can fully embody your authentic self.

Through a blend of somatic practices, heart-centered meditation, Plant medicine: Cacao, guided inner work, and nervous system regulation techniques, you'll create space to soften, unlearn, and reorient yourself toward wholeness. We’ll explore how to deprogram limiting beliefs and survival-based responses that no longer serve you — allowing your system to feel safe, grounded, and aligned.

This is not about becoming someone new — it’s about coming home to who you’ve always been beneath the conditioning.

Whether you're feeling overwhelmed, disconnected, or simply ready to deepen into your truth, this experience offers a sacred container.

Yoga & BreathworkA nurturing, accessible practice to awaken the body, expand breath, and ground your energy. Designed for all levels.

Ceremonial Cacao CircleDrop into heart connection with this ancient plant medicine. A guided space to foster love, compassion, and self-acceptance, facilitating a deeper connection to your own spirit. The medicine in cacao helps to release stagnant or blocked emotions, encouraging emotional release and clarity. Cacao is not a psychedelic.

Heart Coherence PracticeLearn to harmonize your breath, mind, and spirit through heart centered meditation techniches that bring balance.

Nervous sytem Rewire and Somatic SessionAccess the deeper layers of your mind to shift limiting beliefs and create space for transformation. A gentle yet powerful inner practice.

• All sessions (Yoga, Cacao Ceremony, Heart Coherence, Nervous System Rewire training)
• Morning refreshments
• A beautiful, nature-inspired setting
• Time for rest, reflection & integration
• Connection with a like-hearted community
• Take-home tools & practices to support continued alignment

• Comfortable Clothing: Dress in layers and bring clothes that allow you to move freely for yoga and relaxation.
• Yoga Mat and Blanket: If you have one, please bring your own yoga mat for your comfort.
• Water Bottle: Stay hydrated, especially during the yoga and breathwork sessions.
• Open Heart & Mind: Come ready to experience and embrace a day of relaxation, healing and connection.

Please Note:Cacao is not recommended for individuals who are pregnant, breastfeeding, taking MAOIs (Monoamine Oxidase Inhibitors), or those with complex heart conditions or other serious medical conditions. We encourage you to consult with your physician before consuming cacao to ensure it is safe for you.

*Herbal tea will be available upon request.

Spots are limited to preserve intimacy and depth.Come as you are. Leave softer, clearer, and more connected.

🔗HHaven.co, 📷 instagram: Hhavenwellness

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