Emotional Wellness Workshop - centred around Exploring and Understanding Big Emotions!
📍 Fermanagh House, Enniskillen
📆 Saturday 18th October 2025
🕙 10am–11am — 5–7 years approx.
🕚 11am–12pm — 8–11 years approx.
(Age ranges are flexible — message me if you’d like siblings to attend the same time slot!)
⸻
✨ What We’ll Cover ✨
Understanding Emotions: What they are, why we feel them.
✔️ Tuning in to our body
✔️ Identifying and expressing big feelings safely.
✔️ Building healthy coping skills and regulation strategies.
✔️ Developing emotional literacy and self-awareness
✔️ Encouraging empathy, problem-solving, and resilience
🎨 Creative Arts & Crafts Activities
😮💨 Fun Breathwork Techniques for calming down
🙆🏼♀️ Movement & Games to release tension and energy
🧘♀️ Mindfulness and grounding exercises
‼️ This is a drop-off session.
🔒 Limited spaces available — payment secures your child’s place. Book early to avoid disappointment!
📩 Message now to reserve your child’s spot!
Also check out other Workshops in Omagh, Health & Wellness events in Omagh, Arts events in Omagh.
