Mid summer Sunday morning Retreat
🌾Bog Style 🌾
Come join us for this gorgeous morning, that is always fully booked at the mid point of the summer.
Suitable for all abilities and designed for solo attendees, gal pals, sisters or work colleagues.
*What to Expect?*
2 hours with likeminded women in a country location in rural Tyrone. The reset retreat is designed to allow you to unplug, unwind, and start your Sunday and the new week off right. This class creates white space to tune inward, whilst also allowing for movement of the body to process and flow stuck energy or emotions.
Start your Sunday morning the right way
� At the start of class you'll be offered a hot water & lemon to alkalise the body and fresh fruit as well as herbal tea, fresh oranges and shortbread
�Participate in a spicy somatic stretch, infused with yoga poses, fascia supporting props and curated flow to tune in to your inner body and give it the glow up your craving
-Help clear the cobwebs in your body and flush stuck energy and emotions using our go to tools and props including the sensory dome for fascia release, healing and stretching.
� At the end of practice, you will rest with a cosy, warm guided meditation for 15 mins, way beyond what your would typically do to enjoy white space (your nervous system will thank you) where you will drop into a deep, sweet period of relaxation
�Enjoy a choice of tea, coffee, hot chocolate or herbal tea of your choice from the coffee shop
- Take a walk on the bog boardwalk (1km) then sit around the fire pit in the great outdoors of the bog lands to finish this gorgeous morning. Enjoy chatting and letting some scripting prompts and toasting marshmallows. Sone ladies sit in a little longer after we complete the closing circle as sometimes its just tooo good to want to leave
Allow yourself a digital detox, let the issues come out of the tissues and enjoy your zen glow up
This class is suitable for all abilities. We really remain on our mats and Tara mostly cues you from her mat. There are no hands on adjustments- you turn into your body, listen to it whisper and follow its cues.
The price of this workshop is only £30- £25 if you have been to another one this year as a thank you for coming back-send a direct message for the returning price
Pm to register and tag your gal pals
See you at the bog 🧘♀️🌾
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