Mindfulness Workshop

Join us on Wednesday, October 1st at 10:30 am for a Mindfulness Workshop with Heidi Whelan of Balance & Bloom Mindfulness. This program has limited space, so registration is required. You can sign up in person at the library or by giving us a call at (207)934-4351.

Join us for an experiential class on mindfulness. Mindfulness teacher, Heidi Whelan, will guide us through several mindfulness practices such as: awareness of breath and body meditation, body scan, and walking meditation. Information will be presented on how the brain perceives stress and how mindfulness can interrupt the fight and flight responses that keeps us in a reactive state. Group discussion time is built into the program so we can all share our experience with the practices.

You may also like the following events from Libby Memorial Library:

• Next Friday, 19th September, 05:30 pm, Author Talk with Robin Foster in Old Orchard Beach
• This month, 25th September, 11:00 am, Artists Studio: Drawing & Painting in Old Orchard Beach
• This month, 25th September, 05:00 pm, Intro to Essential Oils in Old Orchard Beach

Also check out other Workshops in Old Orchard Beach, Health & Wellness events in Old Orchard Beach.