Take Control of Your Health: 6-Week Chronic Disease Self-Management Program

If you have a chronic condition such as arthritis, heart disease, diabetes, or any other long-term condition, please join us! Learn techniques to:

• Manage symptoms like stress and depression
• Get started with healthy eating and exercise
• Communicate effectively with your doctor
• Manage fear, anger, and frustration
• Make daily tasks easier

Participants will receive a free book & completion certificate.

Registration is required.
Please register at the front desk or call 732-727-0704.

You may also like the following events from Middlesex County NJ Government:

• This Sunday, 31st August, 04:00 pm, Annual Labor Day Weekend Concert in Metuchen
• Next Wednesday, 3rd September, 06:30 pm, Music in the Park: Raritan Bay Waterfront Park in South Amboy
• Next Thursday, 4th September, 11:00 am, Walk with a Doc – Get Stroke Smart in Piscataway

Also check out other Health & Wellness events in Old Bridge.