Take Control of Your Health: 6-Week Chronic Disease Self-Management Program

If you have a chronic condition such as arthritis, heart disease, diabetes, or any other long-term condition, please join us! Learn techniques to:

• Manage symptoms like stress and depression
• Get started with healthy eating and exercise
• Communicate effectively with your doctor
• Manage fear, anger, and frustration
• Make daily tasks easier

Participants will receive a free book & completion certificate.

Registration is required.
Please register at the front desk or call 732-727-0704.

You may also like the following events from Middlesex County NJ Government:

• This Wednesday, 24th September, 10:00 am, Senior Health & Fitness Walk in Metuchen
• This Thursday, 25th September, 10:00 am, Blue Cares Community Resource Fair in Perth Amboy
• This Saturday, 27th September, 01:00 pm, National Public Lands Day in North Brunswick

Also check out other Health & Wellness events in Old Bridge.