🔥 Welcome to Momentum Mondays!
We begin the week with discipline, precision, and intention. The same 26 postures and 2 breathing exercises give you a familiar structure so you can focus on building strength, improving alignment, and training your mind. Consistency creates momentum, and Monday sets the tone.
🔥Details:
This is a beginner-friendly practice that's both challenging and transformational. Each week you feel the change and strength build in your body and mind
🔥Before You Join ....
If you are new to this style of yoga, we ask that you review the group postings and familiarize yourself with class expectations. We are happy to answer any of your questions.
🔥Returning Practitioner?
Thank you for supporting yourself and our community as we continue to grow,
🔥Costs
$10/class
$90/10 class pass
🔥Class Times (all 60 minutes in length)
Mondays 8-9pm
Tuesdays 10:30am-11:30am
Thursdays 4-5pm
🔥Links
Sign up:
https://calendly.com/okotoks_hot_26and2_yoga
Instagram: okotokshot26and2yoga
Facebook Group: Okotoks Hot Yoga (26&2)
Facebook Page: Okotoks Hot 26&2 Yoga
🔥Questions? Please reach out, we are happy to help and can't wait to see you on your mat.
Claudia & Erin
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