Healing Trauma with Gabor Maté’s H.E.A.L. Method
Hosted by Connecting Through Rhythm
Every Tuesday evening at 7 PM, Starting September 30th. Join Connecting Through Rhythm at Project 3810 in Oklahoma City for a free community support group. Together we will explore Dr. Gabor Maté’s groundbreaking H.E.A.L. Method, a structured path for understanding trauma, reconnecting with your authentic self, and creating lasting healing in your life.
Dr. Maté’s method guides us through:
H: Hear the Pain. Recognize and understand the hidden roots of trauma.
E: Empower Yourself to Heal. Gain tools and practices to process emotions and strengthen resilience.
A: Align Your Relationships. Build deeper and healthier connections.
L: Lifelong Healing. Create habits and routines that support growth long-term.
What to expect:
Guided discussion based on Dr. Maté’s lessons and practical exercises
A safe, non-judgmental space for peer support and reflection
Tools to strengthen emotional regulation and reconnect with your true self
Practices for integrating healing into daily life, including journaling and meditation
This group is open to anyone carrying trauma, grief, or emotional wounds, especially those in recovery or living with mental health challenges. No experience is required, only a willingness to participate.
Healing is not about fixing what is broken. It is about facing pain with compassion, uncovering what has been hidden, and learning to reconnect with your authentic self. In community, the work becomes lighter and transformation becomes possible.
“Do you sometimes feel that something is holding you back, without you being able to name it?"
It could be a constant feeling of unease, an invisible weight pressing down on your chest, or a set of emotions and reactions that keep coming up, no matter how hard you try to move forward.
You may have a successful life on the surface, but inside you feel disconnected, uncomfortable or even profoundly alone.
For many of us, these feelings stem from wounds we can’t see but feel deeply.
It’s called trauma, and it’s not just about what happened to you, but what happened inside you as a result of that trauma.
Perhaps you were told that your childhood was “normal” or that “others had it worse”, so you ignored your pain.
Perhaps you learned early on to be the “good kid”, to keep quiet, to stay out of trouble and be what others wanted you to be.
Or perhaps you experienced moments of neglect, rejection or criticism that left invisible scars, making you feel unworthy, invisible or inadequate.
These wounds don’t disappear with time. They manifest themselves in your body, in your relationships and in the choices you make every day.
They show up when you feel threatened, when you feel shame or anger you can’t explain, when you mask your true feelings to fit in, or when you find yourself repeating patterns that hurt you, over and over again.
Trauma disconnects us from who we really are. It forces us to sacrifice our authenticity, our true self, to be accepted or loved by others.
As children, we had no choice but to live with it. But as adults, this disconnection with ourselves blocks us. We lose sight of our needs, our desires and our true personality.
It’s not our fault. And it can change.
We can heal.
Healing isn’t about erasing the past. It’s about discovering the wounds you’ve carried, understanding them and learning to heal from within. It’s about reconnecting with your authentic self – the version of you that’s free, whole and able to live life to the full.
In this revolutionary masterclass, you’ll discover H.E.A.L., a new methodology designed by Dr. Gabor Maté to help you :
Hear your pain: Understand where your trauma comes from and how it affects your body, mind and relationships.
Empower you to heal: Acquire tools and strategies to take control of your healing and free yourself from your wounds.
Align your relationships: Heal your relational wounds and learn to make deeper, healthier connections with others.
Lifelong healing : Create habits and routines that support your healing journey for life.
It’s not about finding “quick fixes” or ignoring your pain.
It’s about facing the truth with compassion, uncovering what’s been buried and finally giving yourself permission to heal.
In this masterclass, you’ll experience the following:
Real-life consultations in which 15 participants share their stories and begin their healing.
Exclusive case studies that show you how trauma manifests itself and how it can be transformed.
Guided meditations and practical exercises to help you reconnect with your body, your emotions and your true self.
Reflections from special guests, including patients of Gabor Maté, who share their powerful healing journeys.
Tools based on scientific research and Dr. Gabor Maté's years of experience as a physician and trauma specialist.
You’re not broken. You’re wounded. And wounds can heal.
If you’re feeling stuck, disconnected or overwhelmed, now’s the time to start your journey.
A journey to understand yourself, to rediscover your true self and to reconnect with the wholeness that’s already within you.
Healing begins here.
Also check out other Health & Wellness events in Oklahoma City, Nonprofit events in Oklahoma City.
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