Honoring Grief During the Holidays

Join me for a Kundalini Yoga class and meditation on the Winter Solstice to acknowledge and hold space for our grief during the holidays. This class is for anyone over 18.
The class will be an hour long followed by being held in community with light refreshments.
Classes are come as you are. Bring anything you need to be comfortable on the floor (it's concrete tile). Pillows, blankets, towels, whatever you need. There will be chairs if you don't want to get on the floor.
If you just want to come and sit and be held in your grief and not do any of the class, you are more than welcome.
EVERY PERSON IS WELCOME.
The investment for this class is $20 for in person and $10 for zoom
You will need to prepay to hold your spot for the class. I will also be offering this on zoom for anyone who can't make it in person.

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