Fall Into Healing: Autumn Retreat

What to Expect:

• Nature-based workshops for stress and renewal
• Yoga, sound healing, and somatic practices
• Creative arts, reflection, and group connection
• CEU hours available for therapists, counselors & social workers (CEUs, please check your pricing for this retreat)

Info: (IF YOU DECIDE TO COME A DAY EARLY)

Day 1: Friday October 17, 2025


Hotel Check-In (afternoon/evening)

- Guests arrive and settle in.


Optional Evening Connection (7–8:30 p.m.)

- Gentle grounding circle, journaling, or tea.

Info: Day 2: Saturday, October 18, 2025

*THE ACTUAL RETRRAT*


8:30 a.m. – Arrival at Matthiessen State Park

- Welcome & introductions.


- Intention-setting circle.


- Gentle stretching + light snack.



9:15 a.m. – Guided Hike at Matthiessen


- Nature connection, pauses for grounding and reflection.



11:00 a.m. – Grounding Activity or Craft (Post-Hike)


- Journaling prompt, gratitude rock painting, or mindful art.



11:45 a.m. – Travel to Starved Rock



12:15 p.m. – Guided Hike at Starved Rock


- Exploration of one of the scenic trails, with mindful stops.



1:30 p.m. – Lunch at Starved Rock Lodge


- Group meal + mindful eating reflection.



2:30 p.m. – Closing Debrief & Circle


- Share reflections from the hikes.


- Closing breathwork.



3:30 p.m. – Retreat Concludes

Also check out other Arts events in Oglesby, Workshops in Oglesby, Health & Wellness events in Oglesby.