Autumn Qigong Workshop with Britta
Discover the ancient practice of Qigong (pronounced Chee-gong), a gentle Chinese art combining slow movement, breathwork, and meditation to cultivate and balance your body’s energy (Qi). As the ancestor of Tai Chi, Qigong helps reduce stress, support emotional well-being, improve physical health, hydrate fascia and joints, boost energy, and strengthen the immune system. Suitable for all ages, Britta also incorporates gentle yoga stretches at the end of each session.
This workshop celebrates the Season of Autumn, a time to soften, turn inward, and nurture your body. We will focus on strengthening the lungs—your first line of defense against illness—and enhancing overall immune function. Explore the element of Metal and connect with the Tiger, the animal associated with Autumn, through movement and meditation.
Workshop Flow:
Warm-up
Vigorous stretches
Qigong movements for energy cultivation
Gentle yoga stretches
Meditation
Optional discussion about Qi and Traditional Chinese Medicine (last 15 mins)
Details:
📅 Date: November 15th
⏰ Time: 12:00 PM – 1:30 PM (90 mins total)
📍 Location: 529 25th St., Ogden, UT
💲 Cost: $20 per participant
⚠️ Limited to 15 students
Join us to honor the season, boost your energy, and cultivate balance from the inside out!
Also check out other Health & Wellness events in Ogden, Workshops in Ogden, Arts events in Ogden.
