Come breathe with us in this special 2-hour immersive journey led by not one, but two passionate breathwork facilitators—Jerry and Jared. This expanded experience begins with an intro to the powerful practice of breathwork—what it is, how it works, and why it’s such a game-changer for emotional healing and nervous system regulation.
You’ll then move through two distinct breathwork sessions, each guided by a different facilitator, giving you the chance to explore different styles, energies, and ways of connecting with your breath and body. Afterward, we’ll come together in community for an open Q&A and integration conversation.
No prior experience is needed. Whether you're new to breathwork or looking to deepen your practice, you’ll walk away with greater insight into your emotional landscape—and a tool you can carry with you for life.
What to Expect:
Brief intro to the science + soul of breathwork
Breathwork session #1 (guided by Jerry)
Breathwork session #2 (guided by Jared)
Community Q&A + integration chat
Space to release, reset, and reconnect
Event Details:
🗓️ 10 MAY | 10 AM
📍 Location: My Mind & Body Collective
⏰ Duration: 2 hours
🎟️ Capacity: 20 participants
👥 Open to the general public and Collective members
This event is for you if you’re...
Curious about breathwork and how it supports emotional regulation
Craving a deep release or nervous system reset
Looking for a new healing modality in a supportive, down-to-earth space
Wanting to experience how different styles of Breathwork feel in your body?
✨ Two facilitators. Two experiences. One powerful morning of healing.
Breathe in, let go. Join Jerry & Jared for a special Expanded Breathwork event at My Mind & Body Collective! You’ll get a double-dose of breathwork magic—two guided sessions plus time to ask questions, reflect, and connect.
Whether you're navigating stress, feeling stuck, or just need a reset, this event will teach you a simple but powerful tool to calm your nervous system and move energy through your body. No experience needed—just come as you are.
📍 MMBC Studio | 🧘 Limited spots | 🗓️ 10 May, 10:00 AM
💨 You ready? Let’s breathe.
Cost:$40
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