Silent Self-Care + Sound (1st Wednesdays in Fall/Winter)

Self-Guided.Self-care for your body, mind, and Spirit.Set as the time.Arrive, settle in, show up for yourself - be inspired in whatever shape and flow you need for the day.Listening to your body's wisdom, move with your breath or sit / lie in stillness.  Slow stretching postures are a wonderful way to melt along to the vibrations.  Use our mats, bolsters, pillows, whatever you need - grab and flow in your own way and pace.Jen opened up this offering for this time window on a trial basis.   The 1st Wed morning for fall and winter months.  With attendance / feedback - the time may be adjusted and possibly become bi-monthly or weekly, if desired.