🧘♀️ YOGA FOR BACK PAIN RELIEF 🧘♂️
Strengthen • Stretch • Support
Are you struggling with back discomfort or stiffness?
Join our gentle yoga sessions designed specifically to relieve back pain, improve posture, and build core support — no prior experience needed!
🌿 What You’ll Learn:
✅ Gentle poses for back relief
✅ Core and posture support
✅ Relaxation & breathing techniques
✅ Safe movements for lasting comfort