Slow Flow Sunday

Begin your Sunday with the practice of presence.

Join us for a Slow Flow Vinyasa class designed for practitioners of all levels. This 60 minute class invites you to embrace the art of slowing down and intentionality by exploring a unique sequence of transformative and grounding asanas. Moving slowly encourages a mindful and deliberate approach to your practice that can get lost when we are just going through the motions.

The sequence will be different from session to session paired with meditation and a curated playlist, so you can expect a unique experience each month.

This class can be as gentle or as challenging as you make it. Multiple options for asanas will be provided and chairs are available to use during practice. If you need a chair or any assistance, please ask your teacher before class.

Please come prepared with a mat, 2 blocks, water bottle, and an open mind! The room is warmed to a comfortable 75 degrees and dimly lit with candles & string lights. We have a limited amount of mats available to rent, as well as studio-supplied props to utilize.

Children under 16 are not permitted to attend this class. Participants aged 16-17 must have our waiver signed by their parent/guardian.

You may also like the following events from Flow House Yoga:

• Next month, 5th September, 07:00 pm, Women's Circle: Full Moon Tea Gathering in Oceanville
• Next month, 28th September, 11:30 am, Pop-Up Restorative Yoga Class in Oceanville

Also check out other Workshops in Oceanville, Health & Wellness events in Oceanville, Arts events in Oceanville.