Carrying stress, worry, or burnout? Release it all at sunset in a shoreline circle designed to reset your body and mind. Free -Limited Space to 15
Register now HERE: t
https://selfluvcircle1.eventbrite.com
Join NBC-HWC coach & surf-therapy practitioner Lenora Lostaunau, M.A., for a soulful shoreline circle where you’ll experience a guided release from stress into renewal as the sun sets over the water.
This gathering is part of the Sunset Series of Healing Saltwater Circles — each month offering a new theme inspired by the rhythms of nature, the ocean, and the seasons of our lives.
✨ What You’ll Experience
Breathe & move with the rhythm of the ocean — reset your nervous system with simple, calming practices.
Guided visualization at sunset — let go of heaviness and invite peace, clarity, and vitality.
A shoreline ritual of release — symbolically set down what no longer serves you.
Closing circle in community — leave feeling lighter, connected, and renewed.
🌟 This is for you if…
You feel stressed, anxious, or burned out — and want a natural way to reset.
You’ve been craving calm, connection, and a sense of belonging.
You’re open to exploring the healing power of the ocean, nature, and simple rituals.
You want practical tools you can take home to use anytime life feels overwhelming.
You’re curious about joining a longer journey of healing circles and want to dip your toes in.
🌅 You’ll Leave With…
A calmer nervous system and lighter energy
A deeper sense of connection to yourself, the ocean, and others
Simple breath and movement practices you can repeat anytime you need a reset
A symbolic release of stress or heaviness you no longer wish to carry
Renewed clarity, joy, and a grounded sense of belonging
Sign up now, seats are limited, keeping the circle intentionally intimate.
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🌊 Upcoming Themes in the Series
October: Ocean of Calm → Navigating Anxiety & Finding Stillness
November: Gratitude Flow → Honoring What Sustains Us
December: Light in the Dark → Cultivating Joy in Winter
January: Fresh Tide Reset → New Beginnings by the Water
Free to attend | RSVP required
Limited to 15 spots to keep the circle intimate
Bring: a blanket/towel, water, and layers for the evening breeze
Please arrive 5–10 minutes early so we can begin together in golden hour
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🙋 FAQ
Do I need to be spiritual or religious?
Not at all — this is a welcoming, inclusive space. You can engage at whatever level feels right.
Do I need prior experience with meditation or movement?
Nope. Everything is beginner-friendly and guided step by step.
Is this therapy?
This is a wellness and coaching experience, not a substitute for medical or mental health treatment.
Can I bring a friend?
Yes! In fact, we encourage it.
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About Your Guide
Lenora Lostaunau, M.A., NBC-HWC, is a National Board Certified Health & Wellness Coach and Surf Therapy Practitioner. She blends evidence-based coaching, somatic healing, and ocean-inspired practices to help people restore vitality, joy, and belonging.
Register now HERE: t
https://selfluvcircle1.eventbrite.com
Also check out other Health & Wellness events in Oceanside.
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