Essential Yoga for Beginners

Essential Yoga Series

6 Week Beginners Course:

Designed for those who want to deepen their understanding of Yoga as a healing art. Philosophy, breathing techniques, anatomy and alignment will be the primary focus. Additionally you will learn how to create a home practice that you can commit to. This is a private 6 week course and pre-registration is required; no drop-ins.

In this course we will explore:

Standing &

Sitting Postures

Inversions

Meditation

Investment: $130

Includes mat, props, and

reading material



1010 Porter Avenue

228-327-4433

Find calm, balance and nervous system support in our longest running workshop!

Struggling with stress, anxiety, or feeling ungrounded? In this workshop, Ellen will guide you through thoughtfully designed yoga sequences to help you release tension, calm your nervous system, and cultivate lasting inner peace.

You’ll learn practical poses and techniques to ease anxiety in the moment, as well as long-term strategies to build resilience and prevent overwhelm. The session begins with grounding practices to settle excess energy, preparing you for deep relaxation. The second half focuses on a soothing sequence designed to reduce chronic stress—one of the root causes of anxiety.

You may also like the following events from Downtown Yoga Ocean Springs Events:

• Next Saturday, 7th February, 12:00 pm, Coming into Presence: Intro to Instinctive Meditation with Ellen Walker in Ocean Springs

Also check out other Health & Wellness events in Ocean Springs, Workshops in Ocean Springs.