Join Elly, a highly regarded nutritionist and perimenopause specialist, for an empowering 4-hour workshop at Zero Point Yoga designed to help you understand your hormonal transitions and restore balance through targeted nutrition and lifestyle strategies.
Many women in their 40s experience fatigue, cravings, worsening PMS, weight changes, heavier periods, poor sleep, or stubborn belly fat and while these symptoms are common, they’re not inevitable. They’re signals from a body that’s asking for support. With the right information and lifestyle tools, perimenopause can become a time to build strength, energy and confidence.
In this workshop, Elly will unpack the science of perimenopause and teach you how to:
• Optimise energy, mood, and appetite
• Improve sleep and stress resilience
• Support hormone balance through nutrition and lifestyle choices
• Build muscle, strengthen bones and enhance metabolic health
• Re-establish a predictable, more comfortable cycle
You’ll walk away with a clear understanding of how your hormones and metabolism interact - and practical, evidence-based strategies to help you feel energised, calm, and confident in your body again.
The session includes a nourishing perimenopause-friendly lunch and time to ask Elly your questions.
All participants will also receive a complimentary yoga class at Zero Point and exclusive offers to continue their health journey with Elly’s programs.
For bookings, please visit:
https://www.zeropointyoga.net/upcoming-events/menopause-masterclass
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