Foundational Yoga Technique-OC

Unlock the transformative power and benefits of traditional yoga technique in this 2-hour workshop designed for all levels. Whether you’re a seasoned practitioner or a beginner, this workshop will guide you step-by-step through how to apply traditional yoga technique to safely and confidently approach your practice while improving your strength, balance, and flexibility.

What to Expect:
Introduction to Foundational Postures and Transitions: Understand the alignment, anatomy, and safety considerations when practicing yoga.

Building Strength & Flexibility: Learn how to use traditional techniques to increase your strength and flexibility to support your practice.

Step-by-Step Guidance: Receive detailed instructions and hands-on adjustments to help you approach postures with confidence.

Building Awareness: Discover how breath and mindfulness play a crucial role in benefits of your practice, helping to reduce anxiety and increase focus.

Progression and Modifications: Explore different variations of postures and transitions to suit your current level and gradually build up to more advanced poses.

Support & Encouragement: The workshop will provide a supportive environment where you can challenge yourself in a safe space.

Feel empowered with new techniques and tools to practice safely and effectively. Join me to discover the physical and mental benefits of traditional yoga technique!

EXCHANGE: $45/person

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