Yoga for Anxiety Workshop with Lauren Blount, MA, LMHC, E-RYT-500

Welcome to our Yoga for Anxiety Workshop! Join us in person for a calming and rejuvenating session designed to help you manage anxiety through yoga. Our experienced instructor, Lauren Blount, MA, LMHC, E-RYT-500, C-IAYT will guide you through gentle yoga poses and breathing exercises to promote relaxation and reduce stress. Whether you're a beginner or experienced yogi, this workshop is perfect for anyone looking to find peace and balance in their daily life. Don't miss out on this opportunity to prioritize your mental well-being . Some of the benefits of this yoga for anxiety workshop include: reduce anxiety & stress, lift mood & energy, improve sleep and focus, and support emotional balance. Reserve your spot today!

Info: Introductions and workshop overview, brief discussions of anxiety and nervous system, and grounding meditation or body scan.

Info: Gentle, mindful yoga flow (focus on hip openers, forward folds, and grounding postures). Emphasis on safe pacing and listening to the body.

Info: Diaphragmatic breathing, box breathing, and alternate nostril breathing (Nadi Shodhana).

Info: Yin/Restorative yoga practice including short yoga nidra.

Info: 5-4-3-2-1, thought diffusion, Socratic questioning, Ayurveda, cultivating a routine, self-soothing technique, growth mindset, opposite action, and inner dialogue shift.

Info: Journaling and sharing reflections. Closing gratitude meditation.

Also check out other Health & Wellness events in Ocala, Workshops in Ocala.