This workshop will help you understand what’s actually happening during perimenopause and post-menopause and what to do about it.
In The Menopause Roadmap, you’ll learn:
• How hormones affect weight, sleep, and energy
• What lifestyle changes actually work at this stage of life
• What questions to ask your doctor (and what answers to expect)
• How to train and eat smarter, not harder
No extremes.
No quick fixes.
Just smart, sustainable strategies backed by science and experience.
2 Workshop Days and Times available:
Tuesday, January 6 at 6:30pm
Saturday, January 10 at 10:00am
Bring your notebook and a pen to 3887 SE Lake Weir Avenue and plan to spend 90 minutes learning!
Also check out other Workshops in Ocala.
