Calm Isn't Out There, It's In You

Welcome to Calm Isn’t Out There – It’s In You!

Join us at The Dance Company of Ocala for an uplifting in-person workshop on relaxation, self-discovery, and inner calm. This interactive experience blends science and practice to help you:

✨ Understand your nervous system and how it shapes stress and calm
✨ Explore how emotions show up in the body and release what’s stuck
✨ Learn simple, practical tools for regulation and peace
✨ Reconnect with your inner resilience through guided practices and reflection

You’ll also enjoy the chance to connect with like-minded individuals in a safe, supportive environment as you nurture your mind, body, and soul. Don’t miss this opportunity to embrace the calm within and return to the driver’s seat of your life!

Also check out other Workshops in Ocala.