Rest & Regulate: Somatic Breathwork with Aman Ari

75 minutes • My Vitae, Oakville

Life moves fast — and the first thing we lose connection with is our breath.
Rest & Regulate is a 75-minute somatic breathwork class designed to help you slow down, reset your nervous system, and reconnect with your body through intentional, circular breathing.

This practice supports CO₂ release, helps alkalize the body, and encourages a shift into the parasympathetic state — the place where the body naturally begins to unwind.

• A gentle introduction to somatic breathwork
• Circular breathing technique (inhale through the nose, exhale through the mouth)
• Grounding movements to help soften the body
• Guided breath patterns designed to release tension and move stagnant energy
• A curated playlist and optional eye mask for deeper inward focus
• Space to lie down or sit — whichever feels most comfortable

By the end of the session, you can expect to feel clearer, calmer, and more settled in your system.

Aman has devoted years to meditation and the inner journey of self-discovery through a traditional yogic lens. Influenced by teachers like Jiddu Krishnamurti, Sri Rajneesh, Sadhguru, and Patanjali, his work is rooted in experience, humility, and a sincere wish to serve.

Somatic Breathwork deeply transformed Aman’s own healing process, and now he guides others to reconnect inward and uncover their own light through the breath.

Anyone seeking:

• Nervous system support
• Emotional release
• A grounded reset
• A gentle, accessible entry into breathwork
• A space to reconnect inward

No prior experience is required. Just bring an open mind and a willingness to meet yourself through the breath.

• Comfortable clothing
• Water
• Optional eye mask or blanket

Rest. Reset. Reconnect.

Also check out other Workshops in Oakville, Health & Wellness events in Oakville.