Qi Movements Core Group Training

About the Class

Qi Movements Core Group Training is where functional strength meets mindful movement — and where community comes alive.

Each session blends stability, mobility, and breathwork to help you move better, feel stronger, and connect more deeply — with your body and with others.

This isn’t just a workout; it’s an uplifting group experience designed to help you rebuild strength from the ground up while having fun, learning together, and celebrating progress as a team.

Our Signature Coaching Approach

At Qi Movements, we use a bottom-up coaching philosophy rooted in neurodevelopmental sequencing — the same natural progression the human body follows from infancy to athletic mastery.

We rebuild strength from the foundation up:

• Starting with breath, posture, and sensory awareness
• Re-patterning developmental movements like crawling, rolling, and hinging
• Integrating these layers into powerful, functional exercises

This approach teaches your body to move the way it was designed to — improving coordination, balance, and total-body resilience while helping you move with more ease and confidence.

More Than Training — It’s Connection

What makes this class different is the energy in the room.
You’ll train alongside a supportive group that celebrates your wins, lifts you up, and reminds you that movement is meant to be shared.

Expect laughter, encouragement, and a sense of belonging that keeps you coming back — not because you have to, but because you want to.

Who It’s For

Anyone looking to:

• Strengthen their foundation and core stability
• Improve posture and movement quality
• Feel energized by community and accountability
• Train intelligently in a fun, supportive environment

All levels are welcome — our coaches meet you where you’re at.

How to Join

Click “Get Tickets” to reserve your spot and pay online.
Spaces are limited — register early to secure your place.

Join the movement. Feel the connection. Experience the difference.
Ready to join the movement?

Move well. Live well.™
Yours in wellness,
Brien & Dre
Qi Movements

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