MINDFUL DAY RETREAT- A day designed to calm your nervous system and reset.

We invite you to join us in the studio for a day dedicated to silence, a unique opportunity to step away from the chaos of everyday life.

This gathering will serve as a safe haven, a nurturing space where you can retreat and rediscover yourself. It is a chance to listen to the soft, gentle voice within you that has been patiently waiting to be heard, to express itself in ways that the noise of the world often drowns out.

Mark your calendars for this enriching experience!

You will experience:

• Collective intention settings
• Silence Mindful Yoga
• Short Break
• Seating meditation intro and practice
• Intro to Miindful eating
• Lunch break: Mindful eating practice -
• Walking Meditation
• Break: Mindful Tea Sipping
• Self-Compassion Meditation Intro and practice
• Short Break
• Gratitude Ritual
• Community Circle

This is designed for you If you answer YES to any of these intentions:

• Deepen Meditation Practice: Immersing yourself in a silent environment allows for intensive meditation, enhancing mindfulness and concentration.
• Unplug and Recharge: Disconnecting from technology and external stimuli provides a much-needed digital detox, helping to rejuvenate your mind and body.
• Cultivate Inner Wisdom: The quietude of this retreat encourages introspection, allowing you to tap into your inner wisdom and gain clarity on personal decision making.
• Nourish Your Soul: Spending time in silence within a supportive environment fosters spiritual growth and a deeper connection with oneself.
• Spiritual Growth and Evolution: Engaging in prolonged periods of silence and meditation can lead to profound spiritual insights and personal transformation.
• Create space to explore your deepest self and, potentially leading to lasting positive changes in your life.

Energy Exchange :

Standard Fee : $ $222 per guest. Standard fee. 2X1 Few tickets available

Early Bird Savings 25% OFF until Feb 15, 2026: $165 per guest.

Methods of Payments:

Tickets, etransfer, paylink, onsite

What you need to register?

Get the ticket.

Complete the registration fill out the studio waiver

Dress comfortably, bring a bottle of water, Journal and pen

Yoga mat

Break: Light refreshments and tea will be provided.

Lunch: Grab lunch at any restaurant or café in the area, or bring your own vegetarian lunch. We appreciate your collaboration.

Meeting your facilitator

Monica Daza is the founder of ZaZen Meditation and Self-Care Studio. Over the past decade, Monica immersed herself in both ancient wisdom and modern science. She's completed extensive training in Ayurveda, Yoga, and specialized practices like Restorative Yoga, Yoga for Special Needs, and emotional regulation. Through all her studies and experiences, one truth has always shone through: we're all searching for the same things—happiness, acceptance, and less suffering in our lives. Yet, she's seen how disconnected and lonely our world can sometimes feel. That's why she created ZaZen as a place where you can feel truly seen, heard, and accepted, exactly as you are.

I am so excited to walk along with you on this mystical journey to the self!

"Until the creative impulse of the spark is created, nothing else can be created" An.

Also check out other Health & Wellness events in Oakville, Meetups in Oakville, Workshops in Oakville.