Unwind & Align

Slow down. Stretch deeply. Breathe fully. Leave feeling grounded.

Unwind & Align is an intimate, open-air stretch and breathwork experience designed to help you release tension, regulate your nervous system, and reconnect with your body — without rushing, pressure, or performance.

This is not a workout nor is it a yoga class. It's an experience.
A guided experience rooted in movement, intentional breathing, and presence with the intention to bring balance to the body.

You’ll be led through a slow, supportive stretch flow, optional partner-assisted stretches (always choice-based), and calming breathwork to help you reset and carry ease into the rest of your day.

Whether you come alone or with a friend, this experience is for anyone who:

• Feels tight, tense, or overstimulated
• Spends a lot of time “on the go” and rarely gets to slow down
• Wants to care for their body in a more intentional way
• Is craving calmness, grounding, connection, or community
• Knows they need to stretch more but has not found the time

With just 10 spots available, Unwind & Align is intentionally kept small to create a safe, supportive, and high-quality experience.

Come as you are. Move at your own pace.
Rest and modifications are always welcome.

Hosted by Whole Being Health & Healing,
supporting you in bringing balance to your mind, body, heart, and soul.

Also check out other Health & Wellness events in Oakland, Workshops in Oakland.