Mobility Workshop – Drop-In (Sept 30)

Mobility Workshop – Drop-In (Sept 30)

Join Pam Davidson at MYO Lab for a 3-part workshop series designed to help you move and feel better — whether you're an athlete, active adult, or just looking to feel and move better, this series is for you! Across the series, we’ll explore key areas like hips, shoulders, spine, and knees.

We’ll explore joint-specific training designed to:

• Improve mobility and range of motion
• Build strength and control through your full range
• Support injury mitigation and daily performance

Date & Time:

Tuesday, September 30, 5:30 PM – 6:30 PM

$45 for drop-in

Interested in the full 3-part series at a discounted rate?

Register here for the full series for $120

Prefer to drop in for a single class?

• Sept 16 Drop-In
• Sept 23 Drop-In
• Sept 30 Drop-In

What to Bring:Wear comfortable clothing for movement. Mats and props (bands, blocks, straps) are available, but feel free to bring your own.

Important:Spots are limited. Please register early.All participants must sign the following prior to participation:

Don't miss this opportunity to invest in your body and take your movement skills to the next level. Sign up now and get ready to feel more mobile, agile, and strong!

Also check out other Workshops in Oakland.