🌑 Embracing the Shadow — Guided Meditation
Wednesday, October 8 · 6:00–7:15 PM
Sierra Senior Center, Oakhurst, CA
The Healing Nest — October theme: The Middle Path
Free community event · All are welcome
About
This week we’ll gently explore the parts of ourselves we tend to avoid—fear, doubt, fatigue, old patterns—and meet them with curiosity and compassion. Shadow work isn’t about fixing what’s “wrong”; it’s about integrating what’s unheard so we can move with more balance and peace.
What to expect
• Breathwork to downshift the nervous system
• Gentle grounding movement (chair options available)
• Guided meditation: Embracing the Shadow (~20–25 min)
• Quiet reflection + optional sharing circle
• Closing
Bring: a mat/blanket or use a chair, cozy layer, water, and a journal if you like.
Also check out other Health & Wellness events in Oakhurst.
