Grounded Mind — Sacred Grounding (Week 3)
Wednesday, August 20 · 6:00 PM
Sierra Senior Center, Oakhurst
Hosted by Mountain Unitarian Universalists
Livestream: on The Healing Nest Facebook Page →
https://www.facebook.com/profile.php?id=61578833348297
About
This week we focus on cultivating a grounded mind—steady, clear, and responsive rather than reactive. We’ll use earth imagery and simple somatic tools to anchor attention, soften stress, and return to center.
What to expect
• A few minutes of soothing audio to arrive
• Breathwork to downshift the nervous system
• Gentle grounding movement (all levels; chair options available)
• 25-minute guided meditation: Grounded Mind
• Reflection + optional sharing
Free community event. A small donation basket helps cover the space and support future meditations.
Bring: a mat/blanket (or use a chair), cozy layer, water, and a journal if you like.
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