✨ Women’s Wellness Workshop ✨
with Awake Pelvic Health & Flostate Fitness
📅 Saturday, September 27
🕤 9:30 – 11:30 am
📍 700 Commerce Drive #130, Woodbury, MN 55125
💲 $79 per person | $120 for two tickets
🎟 Purchase tickets:
https://theflostate.com/event/navigating-perimenopause-womens-wellness-workshop/
🌸 LEARN:
Kick off the morning with Dr. Hannah Strom from Awake Pelvic Health, who will help you gain clarity on perimenopause—covering hormones, pelvic floor health, bone health, sleep, mood, and realistic lifestyle tips. Then, dietitian Rachel will share how nutrition can support your hormones, gut, energy, and long-term health.
🌿 MOVE:
Step onto your mat for a 60-minute yoga practice with Alice of Flostate Fitness—featuring pelvic floor-friendly movement, breathwork, and strength training. We’ll close with guided journaling and self-reflection.
🤝 CONNECT:
Wrap up with snacks and conversation in a safe, supportive space—leaving you feeling refreshed, understood, and empowered.
✨ Limited to 12 spots—reserve yours today!
If the workshop is full, email
aW5mbyB8IHRoZWZsb3N0YXRlICEgY29t to join the waitlist.
Also check out other Health & Wellness events in Oakdale, Workshops in Oakdale.
|
