Fascia Release Workshop

Ever wondered where the tension in your body stems from? Do you have a tight back or hamstrings that you just can't quite seem to release? Curious about finding the spots in your body that need the most love? If you said "yes" to any of these questions, this 2 hour workshop is for you!

Join Alex to explore the Superficial Backline, Superficial Frontline and Lateral Line fascial chains in depth to learn more about anatomy in general and your specific needs. Your fascia is an important network of tissue that maintains the tensegrity of your body (holds the muscle to the bone to keep you upright) and needs to be addressed differently than the musculature itself. You are guaranteed to leave this workshop feeling incredible, and with more knowledge about how to improve your flexibility dramatically. Members receive 10% off when booking.

You may also like the following events from FlowFit Yoga and Fitness:

• Next month, 26th April, 01:00 pm, Yin Yoga Specialty Class in Oakdale

Also check out other Workshops in Oakdale.