As the holiday season approaches, it’s not uncommon to feel disconnected from the joy and gratitude that this time of year promises. For many, past wounds, emotional imprints, limiting beliefs, or nervous system dysregulation can make it hard to truly be present, enjoy time with loved ones, or feel deserving of peace and celebration.
This heart-centered class is designed to help you gently release what no longer serves—old pain, ancestral programming, and emotional blocks—so you can create space for healing, presence, and deep gratitude.
Through guided meditation, affirmations, energy healing practices, and somatic awareness, we’ll activate the nervous system’s natural capacity to regulate, reset, and receive.
You’ll learn:
✨ How trauma and old beliefs affect your ability to feel gratitude
✨ Tools to calm and rewire your nervous system
✨ Ways to find gratitude even in life’s challenges
✨ Practices to stay grounded and connected during the holidays
Let this be a season of true healing—where you return to yourself, rediscover your joy, and embrace the power of gratitude as a daily, healing ritual.
Come with an open heart.
Leave with a renewed spirit.
Where- 109 Towne Road Oak Ridge TN
At- Appalachia Gypsy Healing Arts - Class Room
Fee- $40
To register - text/call Alishah at 828-557-5615
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