🌿 Core Centering with Amanda Sproles | August 21 | 6–7 PM
Hosted at East Tennessee Mentorship Association
Offered by Harmony Within
Feeling off-center? Stressed, overwhelmed, or stuck in your head? It’s time to come home to your body.
Core Centering is a powerful, experiential practice that blends simple movement, breathwork, meditation, and self-massage to help you reconnect with your core—physically, emotionally, and energetically.
Led by Amanda Sproles, a certified somatic and life coach, this one-hour class is designed to support your nervous system, calm a busy mind, and bring harmony within. Rooted in both Eastern and Western traditions, these tools are accessible, evidence-based, and deeply nourishing.
What you’ll receive:
🌀 Hands-on practices to reduce stress and anxiety
🌬️ Breath and movement techniques for clarity and emotional balance
🫶 Nervous system support for chronic pain, gut issues, sleep struggles, and more
💗 A space to soften, reconnect, and restore
No tools required—just bring yourself and a spirit of curiosity. Open to all.
📍 East TN Mentorship Association 114 Randolph Road, Oak Ridge
By Donation
Follow this link to donate and register in advance
https://square.link/u/cVZq81l4
Let’s get centered—together.
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