A Matter of Balance: Managing Concerns About Falls

Reduce your fall risk and improve your balance with A Matter of Balance.

During this eight-session workshop, you will:
-View falls as controllable
-Set goals for increasing activity
-Make changes to reduce falls risks at home
-Exercise to increase strength and balance
-Learn strategies to overcome your fear of falling

For more information or to register, contact Yazmin Morales at
Programs Hotline 708-725-9129 Option #2

Also check out other Workshops in Oak Park.