Beyond the Aches: Unlocking Your Body’s Potential

Is pain or stiffness getting in the way of the life you want to live? In this workshop, taught by Arlene, a Functional Movement and Mindset Expert, you’ll learn simple, effective ways to move better, feel better, and regain control of your body. Through guided exercises and a fresh perspective on pain, you’ll walk away with practical tools to help you stay active, ease discomfort, and feel more confident in your movement. Your body is capable of more than you think—let’s unlock its potential together! 💪 #OLparks #TakeTimeForFun

You may also like the following events from Oak Lawn Park District:

• This Saturday, 30th August, 10:00 am, FREE Retro Active Fitness Drop-In Class in Oak Lawn
• This Saturday, 30th August, 11:00 am, FREE Get on the Floor Drop-In Fitness Class in Oak Lawn
• Next month, 27th September, 11:00 am, Conservation Jamboree in Oak Lawn

Also check out other Workshops in Oak Lawn.