Sound & Stretch for Sleep

Quality sleep is so vital for our health & healing!!

This evening will be filled with restorative stretches to deeply relax your body, guided meditation & essential oils to quiet your mind, and crystal bowl sound therapy to resonate calm within your whole spirit, mind and body!

$20/person includes all props needed and self-care giftbag created specifically to aid with your bedtime rountine!

Register with Amanda at 419-656-3157 to reserve your mat!!
Only 10 spots available!

Also check out other Health & Wellness events in Oak Harbor.