Power Yoga Foundations

Ignite your strength focus and balance in Power Foundations a dynamic yoga class that combines the energy of power yoga with an emphasis on alignment and core engagement. This weekly class is designed to challenge and elevate your practice through a blend of sun salutations creative flows and workshop-style exploration of poses.

Each session includes:

• Alignment-Focused Sequences: Learn precise body positioning to deepen your practice safely and effectively.
• Core Strengthening: Activate and build core stability to support balance and inversions.
• Balance and Inversions: Explore balancing postures and inversions with guidance making them accessible for all levels.
• Flow and Breathwork: Move with intention through dynamic sequences that energize and focus the mind.

Whether you're looking to refine your technique or push the boundaries of your practice Power Foundations offers a supportive space to explore grow and strengthen your connection to mind and body. All levels are welcome—modifications and challenges will be offered to meet you wherever you are.