Silent Self-Care + Sound (1st Wednesdays in Fall/Winter)

Self-Guided.
Self-care for your body, mind, and Spirit.
Set as the time.
Arrive, settle in, show up for yourself - be inspired in whatever shape and flow you need for the day.

Listening to your body's wisdom, move with your breath or sit / lie in stillness.
Slow stretching postures are a wonderful way to melt along to the vibrations.

Use our mats, bolsters, pillows, whatever you need - grab and flow in your own way and pace.

Donation, $10-$20 recommended. Pay what you feel works for you.

Jen opened up this offering for this time window on a trial basis. The 1st Wed morning for fall and winter months. With attendance / feedback - the time may be adjusted and possibly become bi-monthly or weekly, if desired.

You may also like the following events from Holistic Journey Healing Collective:

• Next Saturday, 6th September, 09:30 am, Forest Friends (a Series of Youth Nature-Based Classes) in O Fallon
• Next month, 18th September, 07:15 pm, Guided Somatic Movement, Breathwork + Pre-Eclipse Sound Journey in O Fallon

Also check out other Nonprofit events in O Fallon, Health & Wellness events in O Fallon.