Restore + Breathe Workshop

Everyone’s telling you to take a breath. 🧘 We’re here to show you how.

Join Stephanie and Brittany for an afternoon that explores diaphragmatic breathing - not as a fix, but as a return. Gentle techniques, nervous-system soothing, and a restorative setting that lets the exhale do the heavy lifting.

No force. No performance. Just breath, doing what it’s always known how to do.

✨ Sunday, February 22 at 12:00pm

Includes a mini sound bath + light refreshments (because ritual matters).

Inhale what you need. Exhale what you’ve been carrying. Repeat - rebelliously.

$34 to attend - tell a friend! Don't hold your breath: sign up today under the “Special Events” tab online or by downloading the Moonbird Yoga app on your phone and choosing the O'Fallon location.

Also check out other Workshops in O Fallon, Health & Wellness events in O Fallon.